Wie heeft Ik ook gebruikt bij dit onderwerp

sorry if Im doing something wrong but, today I was playing with my pc and in the meantime it started bugging and slowing down so I turned it off. when I tried to start it said, checking media presence and then it popped the bios settings (e7c79w0x.203) so I immediately tried to fix it without any results, I think I might need to update the bios so I need that someone send me the update